Benefits of Walk and Talk Therapy

 
There is a growing amount of research confirming that direct contact with nature increases mental health and psychological well-being. Benefits include stress reduction, a sense of belonging, and improved self-confidence and self-discipline.

There is a growing amount of research confirming that direct contact with nature increases mental health and psychological well-being. Benefits include stress reduction, a sense of belonging, and improved self-confidence and self-discipline.

reduce stress, anxiety, and depression

 

Being in nature has been shown to increase connectedness, meaning, and purpose.  Allow your therapist to guide you through exercises designed to foster this connection and reach your individual goals.

Being in nature has been shown to increase connectedness, meaning, and purpose.  Allow your therapist to guide you through exercises designed to foster this connection and reach your individual goals.

Foster Mind Body Connection

 

Only have a half hour for lunch? Trying to work around kids', spouse's, or your own schedule? Meet your therapist in a park or area close to your workplace or home. Seeking help and counseling doesn't need to be stressful! Contact today to discuss hours and availability.

Only have a half hour for lunch? Trying to work around kids', spouse's, or your own schedule? Meet your therapist in a park or area close to your workplace or home. Seeking help and counseling doesn't need to be stressful! Contact today to discuss hours and availability.

flexible schedule

Enjoy the natural surroundings! Sick of being in an office all day? Escape the hustle and bustle of work and family life to focus on you and your goals.  Or, allow your child to relax and feel comfortable talking to his/her therapist in a natural environment.

Enjoy the natural surroundings! Sick of being in an office all day? Escape the hustle and bustle of work and family life to focus on you and your goals.  Or, allow your child to relax and feel comfortable talking to his/her therapist in a natural environment.

Comfortable environment

Albert Einstein once said "Look deep into nature, and you will understand everything better."  By connecting with something greater than ourselves, we are able to ground and re-focus on the things that matter most.

Albert Einstein once said "Look deep into nature, and you will understand everything better."  By connecting with something greater than ourselves, we are able to ground and re-focus on the things that matter most.

Increase Focus, creativity, and motivation

 

Learn to cope with whatever comes your way.  Challenge yourself to overcome obstacles in nature and learn to bring those skills into your everyday life.  Do you or your child suffer from low-self esteem? Begin to discover your inner strength and trust yourself, building confidence along the way.

Learn to cope with whatever comes your way.  Challenge yourself to overcome obstacles in nature and learn to bring those skills into your everyday life.  Do you or your child suffer from low-self esteem? Begin to discover your inner strength and trust yourself, building confidence along the way.

build confidence

Whether you are 8 or 108, everyone can benefit from being outdoors! Not able to walk far due to health issues? No problem! You and your therapist can find a bench or other suitable place to sit while conducting your session.  All sessions are conducted according to your ability level and personal goals.

Whether you are 8 or 108, everyone can benefit from being outdoors! Not able to walk far due to health issues? No problem! You and your therapist can find a bench or other suitable place to sit while conducting your session.  All sessions are conducted according to your ability level and personal goals.

Suitable for all ages and abilities